Breakfast ideas and recipes under 150 calories – Woman Magazine


Breakfast ideas and recipes under 150 calories - Woman Magazine

Nothing sets you up for the day quite like a healthy, nutritious breakfast. And whether you are grabbing breakfast on-the-go or have a couple of hours in the morning to get your breakfast fix, there’s a breakfast recipe out there to suit all tastes.

And the good news is that you can pack in a whole lot of breakfast goodness without breaking the 200 calorie mark. Our breakfast ideas and recipes are under 150 calories. Yes you heard that right, under 150 calories! We even have pancakes in the mix.

READ MORE: WHAT TO EAT FOR BREAKFAST IF YOU WANT TO LOSE WEIGHT

These breakfast ideas take just minutes to make, and will add some much needed pep to your morning routine.

Great for 5:2 fans

With just a few ingredients and an easy-to-follow selection of recipes, you’ll be a low-calorie breakfast supremo before you know it. If you’re a fan of the 5:2 diet plan these breakfast ideas are just ticket.

And just because these recipes are diet-friendly it doesn’t mean they aren’t packed with flavour. In fact you may even trade up your usual breakfast fare, because they really taste that good.

So what are you waiting for? Get a shopping list together and set aside a morning to experiment.

 

Crussh Cherry & Pistachio Skyr Yoghurt 1/11

Crussh Cherry & Pistachio Skyr Yoghurt

Skyr natural yoghurt, organic whole milk natural yoghurt, cherries, pistachios, sunflower seeds
126 calories, nearly 15g of protein.
Priced at £2.99, see it HERE

Crussh ham hock protein pot 2/11

Crussh ham hock protein pot

Ham hock, poached egg, baby spinach & chia seeds
142 calories.
Priced at £2.35, see itHERE

Cornflake crunch French toast 3/11

Cornflake crunch French toast

This simple breakfast recipe comes in at 149 calories per piece. Despite it’s low calorie count, it’s the ultimate in breakfast indulgence!

For the recipe click here

Credit: health.com

pistachio and quinoa bites 4/11

Pistachio and quinoa breakfast bites

This easy-to-make bites have are satisfyingly chewy, and can be made in batches for breakfast-on-the-go.

For the recipe click here

Credit: Fiona Hunter

breakfast ideas 5/11

Overnight oats with peaches

This breakfast recipe can be prepared the day before for a healthy and nutritious start to the day. The peach slices add a hint of sweetness.

For the recipe click here

Credit: Princes

Coconut and blueberry pancakes 6/11

Coconut and blueberry pancakes

This high protein breakfast is a good choice pre-or-post workout. Desiccated coconut adds texture and taste!

For the recipe click here

breakfast ideas 7/11

Cheese, vegetable and egg muffins

You won’t believe this breakfast recipe is just 100 calories! It works with any leftover veg you have so it couldn’t be simpler!

For the recipe click here

Credit: averiecooks.com

breakfast ideas 8/11

Apple crumble breakfast bars

These tasty bars can be made in batches, for a pick up and go breakfast that’s perfect with your morning coffee.

For the recipe click here

Credit: Canderel

breakfast ideas 9/11

Skinny chia berry smoothie

Drink you way to your 5-a-day with this fruit-packed smoothie.

For the recipe click here

Credit: bloomi.com

breakfast ideas 10/11

Courgette-Banana Nut Bread

Incorporating vegetables into your sweet treats is all the rage, and this twist on the classic banana bread won’t disappoint.

For the recipe click here

Credit: chocolatesalad.com

breakfast ideas 11/11

Iced berry oatmeal breakfast muffins

Who knew you could slather on some icing and still stay within the 150 calorie limit? Well this tasty recipe makes it possible.

For the recipe click here

Credit: apple-of-my-eye.com

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